Education
Why is wellness essential?
One must practice healthy behaviours regularly to achieve improved physical and mental health results and thrive rather than survive.
How to keep your Body Fit?
We began working from home, away from the institution, and limiting our social interactions at this turning point. Because we stay home and are forced to consume the meals that have been sitting in our fridge or pantry for a while, as well as because we are depressed, anxious, and stressed, we briefly lead a sedentary lifestyle with higher odds of physical inactivity, excessive eating, and sitting.
How to care for your skin?
Individuals frequently assert that beauty only exists on the surface and that what lies “inside” is more important. Despite the importance of our interiors, our skin serves as our first line of defence against the outside world. Your skin can also tell you a lot about how healthy you are in general. Find out how to take care of your skin so that it continues to take care of you.
Benefits Of Yoga
Yoga is an ancient Indian practice that originated over 5000 years ago and has been widely adopted across the world as a form of exercise and physical therapy. The term “yoga” is derived from the Sanskrit word “yuj” which means “to unite or integrate”. The practice of yoga encompasses physical postures, breathing techniques, meditation, and mindfulness, and is designed to bring balance and harmony to the body, mind, and spirit.